Tag: healthy eating

 You’ve made it… almost! 2017 is drawing swiftly to a close and if you’re feeling sluggish after all those post-turkey, post-pudding sessions then our resident foodie Laura Ford has got a remedy/recipe for you.

“After the silly season, Nourish Bowls are a great way to load up on nutrient-dense foods in a super tasty way,” says Laura. “You can fill them with whatever you like but typically Nourish Bowls are filled with plenty of veggies, complex carbohydrates, good quality lean protein and healthy fats; making them the perfect meal for health and vitality.”

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Who doesn’t love a Cadbury Summer Roll? That classic chocolatey nougaty bar covered in shredded coconut that we’ve been enjoying since the ’80s is as much-loved now as it was back then. Except now there’s a healthier version, with less fat and sugar, yet still has all the yumminess of the original. Created by the active babes at Fit Perth Club, this better-for-you version of the Summer Roll is perfect for an after school, pre-workout, mid morning snack. Roll on summer!

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